Weigh In record (no journal entry) for 17 June 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 77.76g | Prot: 88.38g | Carbs: 191.11g.
Breakfast: Chia Seed, Nanas, Greenfields Hi-Calcium Skimmed Milk, Quaker Instant Oatmeal. Lunch: Ikan Bandeng, Sayuran Rebus (tanpa Daging), Tempura Udang, Nasi Putih. Dinner: Tumis Kangkung, Rendang, Nasi Putih. Snacks/Other: Indofood Doritos, Rebo Kuaci, V-Soy V Soy Multi Grain. more...
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Losing 0.9 kg a Week
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Angie.untung's Weight History
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