Gera Mig's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

43.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

302 kcal

Fat: 8.47g | Prot: 23.11g | Carbs: 31.85g. Breakfast: Яичный Желток, Яичный Белок, Овсяная Каша на Воде, Творог (Полностью Обезжиренный). Lunch: Овсяная Каша на Воде. more...

1347 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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Gera Mig's Weight History

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Gera Mig's Journal, 16 Jun 18

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Gera Mig's Weight History