Weigh In record (no journal entry) for 17 June 2018
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.41g | Prot: 81.14g | Carbs: 144.89g.
Lunch: TGI Friday 버팔로윙, 고르곤졸라 피자, CJ 고메치킨 순살크리스피. Dinner: 비빔밥, 꼬막무침. Snacks/Other: 아임닭 청양고추맛 닭가슴살, Sanitarium Weet-Bix Multi-Grain, 인테이크 맛있는 곤약젤리 사과. more...
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Losing 0.8 kg a Week
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