Weigh In record (no journal entry) for 16 June 2018
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89.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3893 kcal
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Fat: 339.19g | Prot: 182.81g | Carbs: 14.86g.
Breakfast: La Virginia Café en Saquitos (7g). Lunch: Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Carne de Res Molida (70% Magra /30% de Grasa). Snacks/Other: Chocolate en Polvo (sin Endulzante), Huevo (Entero), Huevo (Entero), Sytari Manteca de Maní. more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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