Weigh In record (no journal entry) for 16 June 2018
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 117.24g | Prot: 164.49g | Carbs: 197.75g.
Lunch: Zucchine, Petto di Pollo, Carne. Dinner: Mozzarella, Coop Farina 00, Vellutata di Zucca, Italiamo Pesto di Pistacchio, Parma Prosciutto Crudo. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
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Losing 0.8 kg a Week
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Il Dom37's Weight History
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