Weigh In record (no journal entry) for 16 June 2018
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 101.40g | Prot: 103.85g | Carbs: 52.31g.
Breakfast: Davaca Queijo Prato (Lanche), Ovo, Davaca Requeijão Zero Lactose. Lunch: Faixa Azul Queijo Parmesão Ralado, Couve Manteiga Refogada, Contra-filé Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Power One Pasta de Amendoim Brigadeiro Protéico, Pernil Assado. Snacks/Other: Coco, Sol Bolo de Laranja, Guigui Torresmo Frito, La Violetera Avelã, Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Pistaches, Frimesa Nata. more...
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Losing 0.6 kg a Week
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Isaa_goncalv3s's Weight History
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