Weigh In record (no journal entry) for 16 June 2018
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 82.24g | Prot: 133.54g | Carbs: 241.79g.
Breakfast: Вареное Яйцо, FIT-Rx 100% Whey Chocolate. Lunch: Творог 5%, Суп Куриный с Кусочками (Консервы). Dinner: Гиагинский Молзавод Сыр Косичка Копченый, Финик, Активия Йогурт Питьевой со Злаками. Snacks/Other: Веселый Молочник Молоко 2,5%, FIT-Rx 100% Whey Chocolate, Овсяное Печенье, Банан, Пятерочка Груша Конференция, Шоколад. more...
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3320 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 48 minutes, Driving - 57 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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