Romasheble's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

61.3 kg Lost so far: 8.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1320 kcal

Fat: 62.04g | Prot: 95.34g | Carbs: 113.80g. Breakfast: Жареная или Запеченная Куриная Грудка, Картофельное Пюре. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Кабачки Жареные, Лэнд Треска г/К Тушка. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Кабачки Жареные, Лэнд Треска г/К Тушка. Snacks/Other: Syntrax Протеин Micellar Creame. more...

1944 kcal

Exercise: Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Romasheble's Journal, 16 Jun 18

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Romasheble's Weight History