Weigh In record (no journal entry) for 16 June 2018
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87 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 65.25g | Prot: 111.10g | Carbs: 83.12g.
Breakfast: Parmesan Ost (Revet), Smør, Æg, Arla Minimælk 0,5%. Lunch: Olivenolie, Skalotteløg eller Forårsløg, Kavli Butter Beans, Tun (Vand Drænet fra, på Dåse). Dinner: Caesar Salatdressing, Parmesan Ost (Revet), Kyllingebryst, Cos eller Romaine Salat. Snacks/Other: Alexos Græsk Yoghurt 2%, Mango. more...
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Losing 2.1 kg a Week
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lish2018's Weight History
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