Weigh In record (no journal entry) for 29 July 2012
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73.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 120.48g | Prot: 51.68g | Carbs: 216.14g.
Lunch: Grilled Chicken (Skin Not Eaten), alharees, Yellow Rice, Vegetable Spring Roll. Dinner: Vegetable Spring Roll, alharees. Snacks/Other: Galaxy, balah el sham, Tea with Milk. more...
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Losing 1.1 kg a Week
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