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charli1992
Journal
16 Jun 18
charli1992's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
58.3 kg
Lost so far:
5.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
1896 kcal
Fat: 58.81g | Prot: 68.29g | Carbs: 167.59g.
Lunch:
Kebab.
Dinner:
Fish and Chips.
Snacks/Other:
Gin et Tonic, Vin Chardonnay.
more...
1561 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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charli1992's Weight History
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