charli1992's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

58.3 kg Lost so far: 5.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1896 kcal

Fat: 58.81g | Prot: 68.29g | Carbs: 167.59g. Lunch: Kebab. Dinner: Fish and Chips. Snacks/Other: Gin et Tonic, Vin Chardonnay. more...

1561 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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charli1992's Journal, 16 Jun 18

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charli1992's Weight History