mfp92's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

50 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

868 kcal

Fat: 36.92g | Prot: 56.95g | Carbs: 77.64g. Breakfast: Pruneau Sec, Jus de Citron. Lunch: Sojasun Nature Soja Touche d'amande, Salade Verte, Paupiette de Veau. Dinner: Nat & Vie Yaourt Soja Nature, Paupiette de Veau, Toque du Chef Mini Gratin Dauphinois. more...

1790 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mfp92's Weight History

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