Weigh In record (no journal entry) for 16 June 2018
|
88 kg
Lost so far: 15.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 138.50g | Prot: 110.07g | Carbs: 73.50g.
Breakfast: Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Cebolas, Calabresa, Ovo. Lunch: Salada de Berinjela, Molho Bolonhesa, Morrisons Cheese. Dinner: Milho, Brócolis, Arroz Branco, Asda Gammon Steak, Cacau em Pó, Creme de Leite Light, Ovo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanasavazzi's Weight History
|