Weigh In record (no journal entry) for 16 June 2018
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.78g | Prot: 98.61g | Carbs: 89.58g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Chleb Żytni ze Słonecznikiem, Tesco Filety Śledziowe z Cebulką. Lunch: Nasze Smaki Kaszanka Grillowa. Dinner: Salami, Chleb Pszenny, Dorsz Atlantycki. Snacks/Other: Bakoma Jogurt Naturalny 0%, Truskawki, Szczytno Musli 5 Zbóż z Rodzynkami. more...
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Losing 2.8 kg a Week
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iwona830's Weight History
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