adamwroc's Journal, 16 Jun 18

adamwroc's Profile | < Previous Entry |Next Entry >

No nieźle, ale muszę pilnować kalorii, bo momentami za mało ich wchodzi...

103.9 kg Lost so far: 13.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

931 kcal

Fat: 83.11g | Prot: 39.91g | Carbs: 6.01g. Breakfast: Kraina Wędlin Szynka Konserwowa, Sokołów Szynka Wiejska, Winiary Majonez Dekoracyjny, Maliny, Sokołów Parówki z Szynki (2). Snacks/Other: Masło, Kawa, Łaciate Śmietanka 36%. more...

2849 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adamwroc's Weight History

View Complete History

adamwroc's Journal, 16 Jun 18

Submit a Comment

adamwroc's Weight History