Weigh In record (no journal entry) for 16 June 2018
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117 kg
Lost so far: 4.4 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 44.93g | Prot: 84.79g | Carbs: 64.70g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Lidl Smeerworst, Wasa Cracker Sesam. Dinner: Jumbo Varkenshaas, Philadelphia Knoflook en Fijne Kruiden, Wasa Cracker Sesam, Kip Drumstick met Vel. more...
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Losing 2.8 kg a Week
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m.jacobs76's Weight History
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