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71.8 kg
Lost so far: 11.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 78.54g | Prot: 87.56g | Carbs: 192.21g.
Breakfast: Простоквашино Творог 2%, Банан. Lunch: Мёд, Творог 9%, Сады Придонья Сок Яблоко-Персик с Мякотью, Ваби Саби Удон со Свининой. Dinner: Плавленный Сыр, Курица Вареная, Брокколи. Snacks/Other: Cheeseberry Чизкейк Нью-Йорк . more...
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1779 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Endlessal's Weight History
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