Weigh In record (no journal entry) for 16 June 2018
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 49.79g | Prot: 101.61g | Carbs: 93.98g.
Breakfast: Lidl Haferflocken, Himbeeren, Blaubeeren, Canderel Stevia, Natur Wert Joghurt. Dinner: Popp Hirtensalat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Duplo Duplo, Choco'la Erdbeer Joghurt Riegel, Bahlsen Cookie Chips Zimt & Zucker, Nimm2 Lachgummi Milchgeister. more...
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1831 kcal
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Exercise:
Shoveling - 15 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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