Weigh In record (no journal entry) for 16 June 2018
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68.2 kg
Lost so far: 2.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 62.15g | Prot: 58.11g | Carbs: 213.62g.
Breakfast: Miel, Paul Heumann Pain Azyme, Carrefour Fromage Blanc 3,2%, Café Expresso, Planta Fin Planta Fin Doux. Lunch: Gâteau au Fromage Blanc, Pelforth Bière Brune, Fleury Michon Kebab de Poulet, Pelforth Bière Brune, Carrefour Fromage à Tartiner, Paul Heumann Pain Azyme, Bio Village Truite Fumée. Dinner: Fraises, Crème Chantilly, Pelforth Bière Brune. Snacks/Other: Auchan Amandes Décortiquées, Pelforth Bière Brune. more...
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2169 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour, Painting - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bernardj67's Weight History
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