GSNatalie's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

77.9 kg Lost so far: 4 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

991 kcal

Fat: 38.24g | Prot: 68.00g | Carbs: 101.97g. Breakfast: Салат Овощной с Маслом, Овсяноблин. Lunch: Мёд, ВкусВилл Хлебцы Рисовые с Кунжутом с Морской Солью , Кофе, Апельсин. Dinner: Креветки (Вареные или на Пару). more...

3010 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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GSNatalie's Weight History

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GSNatalie's Journal, 16 Jun 18

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GSNatalie's Weight History