Weigh In record (no journal entry) for 16 June 2018
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93.5 kg
Lost so far: 41.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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3178 kcal
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Fat: 159.45g | Prot: 115.46g | Carbs: 323.58g.
Breakfast: Campina Chocomelk, Body & Fit Smart Proteine, AH Halfvolle Melk, Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Lunch: Jumbo Zachte Kruidenboter, AH Wit Frans Stokbrood, Abee Zalm Slaatje. Dinner: Gemengde Notenmix, AH Goudse Kaas Jong Belegen 30+, Melk (Halfvol), Banaan, Milka Caramel. more...
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Losing 4.2 kg a Week
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Fanny1965's Weight History
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