jennywille's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

101.1 kg Lost so far: 16.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1316 kcal

Fat: 30.68g | Prot: 53.86g | Carbs: 193.11g. Breakfast: Terra Mandeln Gestiftet, Gut & Günstig Haferflocken Extrazart, Äpfel, Gut & Günstig Sultaninen, Thüringer Naturjoghurt 0,1%, Kaffee mit Milch. Lunch: Bofrost Linsensuppe. Dinner: Riesa Spinatnudeln, Combino Bolognese Sauce mit Rindfleisch. more...

2691 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...

Losing 3.5 kg a Week

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jennywille's Journal, 16 Jun 18

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jennywille's Weight History