peggy0113's Journal, 16 Jun 18

體脂32.4
53.7 kg Lost so far: 3.1 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:
1553 kcal Fat: 107.63g | Prot: 97.65g | Carbs: 46.91g.   Breakfast: 防彈咖啡. Lunch: 玉米筍, 紅魽生魚片, 萊爾富 茶碗蒸, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Dinner: 青江菜, 烤雞, 苦行 椰子油, 骨頭湯. Snacks/Other: 櫻桃, 洋菇, 大象山 (烘焙)美國原味核桃, 大象山 原味胡桃, 大象山 4A級松子. more...
136 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.9 kg a Week

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peggy0113's Weight History


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