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Biannanjos
Journal
28 Apr 18
Biannanjos's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
82.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 April 2018:
878 kcal
Fat: 39.69g | Prot: 62.48g | Carbs: 68.52g.
Breakfast:
Queijo Parmesão (Ralado), Queijo Minas.
Lunch:
Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura).
Dinner:
Tangerinas, Maçãs Gala.
Snacks/Other:
Docile Jujuba.
more...
2186 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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Biannanjos's Weight History
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