Weigh In record (no journal entry) for 29 July 2012
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 34.75g | Prot: 102.46g | Carbs: 188.94g.
Breakfast: Pfefferminztee, Wasser, Zucker, Kaffee, Tomaten, Weich Gekochtes Ei, Vollkornbrot. Lunch: Kaffee, Zucker, Balsamico, Olivenöl, Artischocke, Kaffee mit Milch, Zwiebeln, Kartoffel, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Buko, Pfefferminztee, Gurken, Tomaten, Vollkornbrot. Snacks/Other: Bier. more...
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4448 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 7 hours, Driving - 30 minutes, Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Housework - 2 hours. more...
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Losing 0.4 kg a Week
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Gitti1962's Weight History
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