Weigh In record (no journal entry) for 16 June 2018
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145 kg
Lost so far: 2.9 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 88.42g | Prot: 49.75g | Carbs: 359.77g.
Breakfast: Milbona Gouda Jung, Ener Bio Reiswaffeln, Zott Sahne Joghurt Mild Himbeer, Gurke (mit Schale), Nutella Nutella, Grafschafter American Sandwich. Lunch: Putenbrust Fleisch, Gemischter Salat mit Dressing. Dinner: Banane, Alnatura Reiswaffeln mit Meersalz, Milbona Gouda Jung. Snacks/Other: Coca-Cola Coca-Cola Vanilla, Crusti Croc Salz Chips, Haribo Gummibärchen, Arizona Green Tea, Zott Sahne Joghurt Mild Biscotti Alla Nocciola, Alnatura Amaranth Zartbitter, Lidl Schlossblick , Freeway Frucht Spritzer Apfel-Himbeere. more...
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Losing 1.6 kg a Week
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Eule aus Bremen's Weight History
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