Weigh In record (no journal entry) for 16 June 2018
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 47.29g | Prot: 107.79g | Carbs: 174.88g.
Breakfast: 桂格(Quaker) 大燕麥片 嚴選薄片, 奇異果, 水煮蛋, 雞胸肉（不吃皮）, 桂格(Quaker) 滴雞精. Lunch: 肉粽, 三杯雞, 鮭魚, 橄欖油, 地瓜葉, 八寳飯, 白饅頭, 蜂蜜煙熏火腿（熟）, 小黃瓜, 西柚. Dinner: 蜂蜜檸檬水. more...
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Losing 7 kg a Week
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