Weigh In record (no journal entry) for 15 June 2018
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58.9 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 32.32g | Prot: 51.82g | Carbs: 137.67g.
Breakfast: Tap Water, Body Fortress Super Advanced Amino Blast, Coffee, Great Value Nonfat Milk, Sweet Additions Stevia, Hostess Shortcake, Peach. Lunch: Lay's Barbecue Potato Chips, Tap Water, Sam's Choice Diet Dr. Thunder, Mustard, Roasted Dark Turkey Meat. Snacks/Other: Charlotte's No Bake Peanut Butter Fudge Cookies. more...
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2623 kcal
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Exercise:
Housework - 20 minutes, Reading - 1 hour, Mowing Lawn - 2 hours and 34 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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