karina13 03 1979's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

103.8 kg Lost so far: 7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

919 kcal

Fat: 21.63g | Prot: 48.77g | Carbs: 124.31g. Breakfast: Lieken Urkorn Vollkornsaftiges, Bautz'ner Senf Mittelscharf, Dulano Gemüse in Aspik. Dinner: Ritter Sport Schokowürfel, Döner Kebab. more...

3384 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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karina13 03 1979's Weight History

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karina13 03 1979's Journal, 15 Jun 18

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karina13 03 1979's Weight History