Weigh In record (no journal entry) for 29 July 2012
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 42.38g | Prot: 47.79g | Carbs: 112.83g.
Breakfast: Pain Complet, Apericub, Chocolat Chaud Ligne Plaisir. Lunch: Calin Nature 0% Mat.Gr., Vinaigre, Concombre (Pelé), Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Boulettes de Bœuf et de Porc. Dinner: Fromage Suisse, Croustilles Tortilla de Maïs. Snacks/Other: Sablé (Type de Biscuit). more...
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2945 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 41 minutes, Bicycling (slow) - 18/kph - 32 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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