|
I really need to start exercising if I want to get past 260
|
119.1 kg
Lost so far: 16.1 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 92.05g | Prot: 90.76g | Carbs: 232.46g.
Breakfast: Recipe Beginnings 3 Pepper & Onion Blend, Eggs (Large), Beer Brats, Marbled Cheddar Cheese. Lunch: Silk purecoconut all natural coconutmilk, Body by Vi Nutritional Shake Mix, Sweet & Salty Granola Bars - Peanut, *PS FROZEN MIXED FRUIT. Dinner: Lobster Roll with Avocado, Las Vegas Roll, Beef Noodle Soup, Steamed Rice. more...
|
|
4176 kcal
|
Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Bowling - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BobbyD14's Weight History
|