Weigh In record (no journal entry) for 15 June 2018
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54.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 41.66g | Prot: 60.17g | Carbs: 51.60g.
Lunch: Pepino (com Casca), Nestlé Iogurte Natural Integral, Morangos, Cebolas, Queijo Parmesão (Duro), Cebolinha Verde, Alface de Folha Vermelha, Alface Americana, Subway Tomate, Brócolis Cozido, Ovo Mexido, Filé de Frango Grelhado. Dinner: Scala Queijo Prato, Manteiga (com Sal), Canela, Batata Doce, Banana da Terra. Snacks/Other: Pipoca Branca (em Óleo), Coco Seco. more...
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Losing 0.6 kg a Week
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msalesgouveia's Weight History
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