Weigh In record (no journal entry) for 15 June 2018
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 57.37g | Prot: 78.46g | Carbs: 176.11g.
Breakfast: Pesca, Mirtilli, Ciliegie, Marmellata Light, Mulino Bianco Fette Biscottate le Cereali, Tè Verde, Albume d'uovo, Prugne, Le Farine Magiche Farina di Avena Integrale. Lunch: Marmellata Light, Mestemacher Pane Proteico, Pesca, Albicocche, Fage Yogurt Greco Total 0%. Dinner: Rio Mare Tonno all'olio di Oliva con Limone e Pepe Nero, Fonzies Fonzies, Cetriolo (senza Buccia), Le Naturelle Albume d'uovo, Nuova Terra Avena. Snacks/Other: Mela, Vitasnella Cereal Mix Mela. more...
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1994 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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gilda.sara's Weight History
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