Weigh In record (no journal entry) for 15 June 2018
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69.2 kg
Lost so far: 40 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 99.43g | Prot: 139.94g | Carbs: 148.43g.
Breakfast: Leão Chá de Hortelã, Café, Wickbold Pão de Forma Integral Light. Lunch: Couve Refogada, Vapza Peito de Frango Desfiado. Dinner: Fugini Molho de Tomate, Bimbo Rap10 Fit, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Alho, Abobrinha, Vapza Peito de Frango Desfiado. Snacks/Other: Danubio Creme de Ricota , Marilan Bolacha Água e Sal, Leão Chá de Hortelã, Limão, Água de Coco. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ramousim's Weight History
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