Weigh In record (no journal entry) for 15 June 2018
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78.8 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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4719 kcal
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Fat: 259.33g | Prot: 262.94g | Carbs: 391.06g.
Breakfast: Maggi Noodle Cup Chili, Sondey Bio Reiswaffeln mit Salz, Tomatensuppe, Tee. Lunch: Dulano Delikatess Hähnchenbrust, Dreistern Rindfleisch im Eigenen Saft, Nudeln (Gekocht). Dinner: Milbona Skyrella, Géramont Cremig Leicht, Grafschafter American Sandwich Vollkorntoast. Snacks/Other: Tee, Kartoffelchips, All Stars Whey Protein, Duc De Coeur Crêpes au Chocolat, Kinder Schoko-Bons, Extaler Iso-Drink, Uludag Gazoz. more...
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2497 kcal
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Exercise:
Standing - 45 minutes, Gym - 27 minutes, Showering - 8 minutes, Working - 3 hours and 20 minutes, Driving - 32 minutes, Sleeping - 6 hours, Resting - 12 hours and 48 minutes. more...
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Gaining 0.6 kg a Week
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