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tigretexano
Journal
15 Jun 18
tigretexano's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
71.4 kg
Lost so far:
8.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
962 kcal
Fat: 43.65g | Prot: 80.54g | Carbs: 59.59g.
Breakfast:
Mission Flour Tortilla, Egg.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Egg.
Snacks/Other:
Egg.
more...
1852 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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tigretexano's Weight History
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