Weigh In record (no journal entry) for 15 June 2018
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57.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 43.07g | Prot: 92.36g | Carbs: 94.12g.
Breakfast: Сыр Российский, Чернослив, Увелка Овсяная Каша. Lunch: Редис, Сметана 15%, Вареное Яйцо. Dinner: Черешня, Креветки (Вареные или на Пару), Hoegaarden Пиво Нефильтрованное. Snacks/Other: Сметана 15%, Творог 9%. more...
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Losing 1.4 kg a Week
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NatashaRud's Weight History
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