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selamat hari lebaran
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 52.25g | Prot: 70.94g | Carbs: 100.55g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Sambal Goreng, Labu Siam, Opor Ayam, Ketupat. Dinner: Rendang, Sambal Goreng, Kentang Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 3.2 kg a Week
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