Weigh In record (no journal entry) for 15 June 2018
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86 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 102.15g | Prot: 271.48g | Carbs: 139.53g.
Breakfast: Monster Monster Energy Ultra Red, Monster Energy Ultra, Banane, Avocado, Natur Aktiv Bio Cashew Kerne, SPAR Vital Walnusskerne, Nöm Magertopfen, Myprotein Impact Whey Isolate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Iglo Röstgemüse Korsika, Salzkartoffeln, Tann Pulled Chicken. Dinner: Chiefs Choco Mountain. more...
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Losing 0.3 kg a Week
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ChristophS6's Weight History
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