Weigh In record (no journal entry) for 15 June 2018
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 70.05g | Prot: 59.83g | Carbs: 75.31g.
Breakfast: 연어, 무순, 익힌 브로콜리 (생야채), 단호박구이. Lunch: 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall), 아몬드, Nature's Way MCT Oil. Dinner: 덴마크 덴마크 샤워크림, 브로콜리, 찐감자, 모짜렐라 치즈, 후디스 그릭요거트, 아보카도, 토마토, GS25 감동란. more...
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Gaining 0.4 kg a Week
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