Weigh In record (no journal entry) for 15 June 2018
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83.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 37.08g | Prot: 44.86g | Carbs: 81.13g.
Breakfast: Aviação Manteiga com Sal, Nutrivida Pão de Forma Alho e Ervas Finas. Lunch: Arroz Integral, Salmão no Forno ou Grelhado. Dinner: Vinho Merlot, Gomes da Costa Atum Sólido Ao Natural, Omelete ou Ovos Mexidos. Snacks/Other: Pão Italiano, Santa Helena Paçoquita Mini, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Nutrivida Pão de Forma Alho e Ervas Finas, Aviação Manteiga com Sal. more...
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2614 kcal
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Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 5 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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alferreira's Weight History
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