Weigh In record (no journal entry) for 15 June 2018
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 89.68g | Prot: 66.59g | Carbs: 40.80g.
Breakfast: Vitória Queijo Bola, Manteiga (com Sal), Ovo. Lunch: Ovo de Codorna, Couve Refogada, Palmito, Chuchu, Alface, Carne de Vaca Assada. Dinner: Sopa de Abóbora. Snacks/Other: Cacau Show Trufa 70% Cacau, Café com Açúcar, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.7 kg a Week
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