Weigh In record (no journal entry) for 15 June 2018
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 79.96g | Prot: 277.19g | Carbs: 358.19g.
Breakfast: Bernard Matthews Roast Turkey Breast Pieces, Hi-Pro Peanut Butter Crunchy, PhD Diet Whey, Bananas, Quaker 100% Wholegrain Rolled Oats, Starbucks Semi-Skimmed Iced Caffe Latte (Grande), Nescafe Coffee, BSN N.O.-Xplode, PhD Diet Whey. Lunch: Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens. Dinner: Saint Agur Blue Veined Full Fat Soft Cheese, Marks & Spencer Sesame & Flaked Salt Crackers, Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens. Snacks/Other: The Protein Works 100% Micellar Casein, Quaker 100% Wholegrain Rolled Oats, Lucozade Zero Calorie Orange, Lucozade Zero Calorie Orange, Asda Bourbon Biscuits, Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens, Livlife Bread, PhD Diet Whey. more...
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Gaining 4.2 kg a Week
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ZimbaLon's Weight History
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