Weigh In record (no journal entry) for 15 June 2018
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87.3 kg
Lost so far: 4.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 56.83g | Prot: 124.40g | Carbs: 59.79g.
Breakfast: Spinat, Æg, Bacon. Lunch: Peanut Butter, Alexos Græsk Yoghurt 2%, Myprotein Impact Whey Protein. Dinner: Teriyaki Sauce, Skalotteløg eller Forårsløg, Flankesteak af Oksekød (Trimmet til 0 cm Fedt). Snacks/Other: Mandler, Banan, Bodylab Protein Pulver. more...
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Losing 0.4 kg a Week
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lish2018's Weight History
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