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Yesssss 💪🏻😍
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75.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 51.17g | Prot: 48.13g | Carbs: 414.15g.
Breakfast: DM Eisen + Vitamin C, Paulus Heidelbeeren, IMPROVED High Protein Cheesecake Filling, Erdbeeren, DM Bio Apfelmark, Allos Hof Roastie Wildbeere. Lunch: DM Bio Müsli Riegel Hafer Kakao, Walnüsse. Dinner: Champignons, Rote Paprika, Schalotten, Hirse (Gekocht). Snacks/Other: Ritter Sport Marzipan, Likör, Radieschen, Rote Paprika. more...
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397 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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tamsheep's Weight History
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