Weigh In record (no journal entry) for 15 June 2018
|
76.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 110.82g | Prot: 107.81g | Carbs: 51.77g.
Breakfast: Café Expresso, Seara Farinha de Amendoa, Ovo, Prozis Manteiga de Amendoim, Prozis Chocolate Syrup, Chá de Ervas. Lunch: Condi Gelatina Zero, Café Expresso, Cenouras Cozidas, Red Fish. Dinner: Condi Gelatina Zero, Café Expresso, J. D. Gross Chocolate Negro Ecuador 70% Cacau com Framboesa, Cerejas Doces, Terra do Vento Queijo Flamengo Light, Continente Presunto, Milbona 4 Queijos Ralado, Dulano Chorizo Extra, Ovo. Snacks/Other: Danone Iogurte Aroma, Pingo Doce Miolo de Noz, Amêndoas, Prozis Amendoins Torrados. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiago.machacaz's Weight History
|