f.j.bolt's Journal, 11 Jun 17

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NOP/110,9

110 kg Lost so far: 9.2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

856 kcal

Fat: 18.89g | Prot: 64.96g | Carbs: 66.16g. Breakfast: Vers Geperst Sinaasappelsap, Rivercote Beschuit Naturel. Lunch: Loempia met Kip of Kalkoen. Dinner: AH Doosjevol Frambozen, Zeewolf (Gebakken), AH Spinazie Deelblokjes, Gekookt Ei. Snacks/Other: Chardonnay, Olifant Jonge Jenever, Rivella Rivella. more...

2795 kcal

Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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f.j.bolt's Journal, 11 Jun 17

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f.j.bolt's Weight History