Weigh In record (no journal entry) for 28 July 2012
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 53.09g | Prot: 41.83g | Carbs: 163.32g.
Breakfast: Light Butter with Canola Oil, Butter Lite Syrup, aunt jermima Blueberry Waffles, water, equal, Coffee (Brewed From Grounds). Lunch: hellman's mayo, Hamburger or Hotdog Rolls, Thousand Island Salad Dressing (Reduced Fat), bacon bits, mexican cheese, garden salad, tomato, water. Dinner: ice cream sandwich, water, Seedless Italian Bread, tuna salad. more...
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2474 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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