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Alias_kate
Journal
15 Jun 18
Alias_kate's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
70.3 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
2186 kcal
Fat: 85.57g | Prot: 218.68g | Carbs: 127.67g.
Breakfast:
Нуга, Спартак Шоколад Темный с Помадно-Сливочной Начинкой.
Lunch:
Приготовленный Лось.
Dinner:
Лимонад, Бастурма, Сливочное Масло, Хлеб, Солянка Сборная Мясная, Запеченный или Жареный Лосось.
more...
1882 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Alias_kate's Weight History
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