Weigh In record (no journal entry) for 15 June 2018
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62.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.98g | Prot: 49.30g | Carbs: 179.01g.
Breakfast: Crownfield Muesli, Uluwatu Granola Bamboo, Aldi Amandeldrink, Koffie met Melk. Lunch: Aldi Mattentaart, Delhaize Kerstomaat, Gerookte Zalm, Bruine Boterham. Dinner: Duvel Bier, Dr. Oetker Pizza Vegetale Piccante. Snacks/Other: Wasa Volkoren, Milbona Magere Yoghurt Aardbei, Banaan. more...
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1694 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bettinavg's Weight History
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